We use traditional and infrared saunas plus ice baths to achieve improved circulation, reduced muscle soreness, and faster recovery, supporting both performance and overall wellbeing. 

Traditional Sauna Contrast Therapy: Uses a custom-built traditional sauna plus temperature-controlled ice baths. Provides a more intense heat experience. 

Infrared Sauna Contrast Therapy: Uses a Sunlighten infrared sauna plus temperature-controlled ice baths. Produces a deeper detox effect while still supporting recovery and circulation. 

Compression therapy uses hyperic normatec 3 boots to improve circulation, reduce swelling, and help muscles recover faster after workouts.

You can book online through out website or by contacting us directly via phone or email. 

You can book:

• Single sessions
• Block bookings (5 or 10 sessions) – these are for the private infrared room
• Membership plans – these are for the public traditional sauna room

Please arrive 5 minutes early to allow time for check-in and changing. Bring swimwear, towels, and some water. Flip-flops are optional. 

Yes, all participants must be 16 years or older.

Yes, everyone must complete a waiver produced by Soul Suites before their first session. This is to ensure your safety and to confirm you are fit to take part in our saunas, ice baths, and compression therapy.

Yes! If your plans change: 

Refunds: Let us know at least 72 hours before your session to get a refund. 

Reschedules: Give us at least 24 hours notice to move your session to a new time. 

Cancellations after these times, or no-shows, will be charged in full.

Yes, but you should check with your doctor if you have medical conditions or are pregnant. Our team may refuse service if we believe it is unsafe.

Yes! 

5-session packages: valid for 3 months, for use in the private infrared room 

10-session packages: valid for 6 months, for use in the private infrared room

Memberships: allow access to the public traditional sauna room and can be cancelled with 30 days notice via email or phone. 

Private infrared room sessions: 40 or 80 minutes

Public traditional sauna room sessions: 45 minutes 

Compression therapy: 30 minutes

This allows you to enjoy the full benefits of each therapy safely and effectively. 

Our temperature-controlled ice baths are usually set at around 6°C, providing an effective recovery experience while staying safe. Our staff will guide you on how to use them correctly. 

Absolutely! Soul Suites is very beginner-friendly. Our team will guide you through your first session, explaining how to use the saunas, ice baths, and compression boots safely. We’ve coached many guests to become confident and independent when using our facilities. Everyone starts at their own comfort level. 

Yes! Soul Suites gift vouchers are available for single sessions, block bookings, or memberships. They can be purchased online or picked up in person, making them perfect for friends, family, or colleagues. 

Each session is used individually; however, compression therapy can be added before or after a sauna or ice bath session. Our staff can advise on the best combination for your goals.